Dos and don'ts for varicose veins in the legs

Compliance with contraindications for varicose veins on the legs is the path to health. The patient will have to completely change his lifestyle, because otherwise, the disease will continue to progress, which will lead to serious complications. Not all activities lead to an increase in the symptoms of varicose veins. For example, walking is very beneficial because it promotes the natural flow of blood from the limbs.

What not to do with varicose veins of a certain extent

The attending physician is obliged to tell the patient what can not be done with varicose veins of a specific degree and what can be done.

It is noteworthy that with the first symptoms of the disease, people prefer to keep their feet in basins with cold water, make lotions with some wild herbs, but do not come to the hospital for an examination. Do not do it.

At the first symptoms of the disease, you should make an appointment with a therapist. After the exam, he will refer you to a phlebologist.

Initial phase

There are no particular contraindications at this stage of the development of the disease. With varicose veins, you can continue to play sports, take long walks in the fresh air. But you have to give up uncomfortable clothes and shoes. Be sure to visit a phlebologist. She will write a prescription for the medicines and help you choose the degree of compression of the medical linen.

Progressive varicose veins

varicose veins in the legs

Anything that cannot be done with varicose veins of the initial stage is strictly prohibited even with a progressive disease. In addition to existing restrictions, nutritional recommendations are added.

The patient will need to completely review their diet. If the patient is overweight, he is put on a forced diet.

Organ transplantation for varicose veins can be performed if the main veins are not affected or if the danger to the patient's life is too high.

If your legs hurt

Contraindications for varicose veins, accompanied by severe pain, include the refusal to exercise intensely. Cold baths will help reduce discomfort. They can be performed in the morning and in the evening. Physiotherapy for varicose veins of the lower extremities will be useful at the initial stage, but with an actively progressive disease, it is included in the list of contraindications.

Doctors recommend purchasing a special foot cushion. It can be used during the night rest. By raising your legs, you can facilitate the flow of blood from your limbs to your heart. A phlebologist can prescribe anti-inflammatory drugs if the pain syndrome is very severe. But when the condition improves, they must be abandoned, because they put a lot of stress on the liver.

If the vein bursts

if a vein bursts

It all depends on which ship was damaged.

If a small garland explodes, the patient will come out with a spider vein, but if a large vessel is damaged, a large hematoma will appear on the surface of the skin, which in itself is very serious.

Pressotherapy for varicose veins in this state is impossible. You need to attach an ice pack to the damaged area of ​​the vessel, and after the pain has passed, go to see a doctor.

If your feet are swollen and itchy

Legs and edema are the first signs of varicose veins. They indicate that the blood flow has already been interrupted, the tissues are receiving less nutrition.

In this condition, the use of diuretics and other drugs that promote the release of excess fluid from the body is strictly prohibited. The patient can use specialized refreshing gels for varicose veins or moisturizers.

Of course, once these symptoms are detected, a person should make an appointment with a doctor.

If your legs go numb

if your feet go numb

Some grandmothers recommend using a foot warmer when this symptom occurs with varicose veins. It is absolutely impossible to do this if you don't want to make your condition worse. It is possible that the numbness in the limbs was caused by a blood clot blocked in the vessel.

By causing the vein to dilate, the patient can cause a blood clot to rupture, which is a potentially life-threatening condition. Magnetotherapy treatment for varicose veins can relieve patients from numbness in the legs, because it helps to increase blood flow, but with a progressive disease it is contraindicated.

Dos and don'ts for varicose veins

With varicose veins, do not expose the legs to prolonged exposure to high temperatures. Active mechanical action on the legs will also lead to a negative effect. It allows you to perform cold compresses, light massages and any other procedure that does not cause injury to the skin and blood vessels.


Is it possible to get a tattoo for varicose veins? Yes, if it will be placed somewhere on the arm or shoulder blade, eg. on an area not susceptible to disease. Some women turn to salons with the question of whether it is possible to get a tattoo for varicose veins to close the protruding vessels. An ordinary master will refer such clients to a phlebologist.

Before getting a tattoo for varicose veins, the patient should consult a doctor. If your desire comes from aesthetics, eg. wants to close the damaged vessels, it is easier to remove them with a laser or sclerosing agent. If the patient only wants to have a certain pattern on the leg, then he must first evaluate all the risks.

Tattoo with varicose veins has a 90% chance of causing serious complications.


Tablets are considered an excellent remedy for varicose veins. This statement is partly true. With their help, you can get rid of edema and other external manifestations of the disease. But it is strictly forbidden to apply compresses for trophic ulcers, allergic rashes. The natural ingredients they contain will increase irritation.

Different types of hair removal

Removing excess hair from the legs is a predominantly female problem. Standard methods of hair removal for varicose veins are contraindicated. Pulling out excess hair with tweezers, hot wax or sugar paste will aggravate the disease. Women can get rid of excess hair on their legs by the following methods:

  • laser hair removal;
  • with specialized chemical creams;
  • classic shaving;
  • electrolysis (if the disease is in an early stage).

Other methods of removing hair will cause complications. Even women will have to give up walking in high heels.

Contrast and hydromassage shower

contrast shower and hydromassage

A contrast shower is considered one of the most useful procedures for varicose veins. Promotes natural irritation of the vascular walls. Thanks to the contrast shower, the production of collagen is normalized in patients, the density of the veins increases. The whirlpool can be used to treat early varicose veins.


Contraindications for varicose veins in women include warm compresses. In general, all procedures involving warming of the legs and blood vessels will have to be excluded with varicose veins.

An increase in body temperature has a negative effect on the condition of the veins. Cold compresses, on the other hand, are useful in the initial stage of varicose veins.

It is recommended to use menthol or other components that cool the skin for them.


Doctors often respond negatively when asked if it is possible to take OK for varicose veins. But with an active sex life and reluctance to have a child, the use of estrogenic contraceptives is the most optimal option, because

miscarriage for varicose veins

Abortion for varicose veins poses a threat to a woman's life. It is especially dangerous to perform this procedure if the patient has pelvic vein lesions. With this form of the disease, women rarely manage to carry a baby normally.

They are more likely to have a miscarriage.


Doctors cannot unequivocally answer the question of whether laparoscopy for varicose veins can be performed.

Surgery itself does not create problems for the body if only the veins in the legs near the skin are affected by the disease.

But if the great vessels are damaged, it can be dangerous. On the other hand, laparoscopy is often used to diagnose pelvic varicose veins.

Mud therapy

This procedure helps restore vascular tone in the initial stage of the disease. Mud therapy should not be performed if trophic ulcers are present on the body or if the skin is damaged. This therapy is contraindicated in progressive varicose veins, because dirt without additional components greatly dries the skin, and this is very harmful in case of problems with blood vessels.

Bath and sauna

The scrub can be used for varicose veins, but it should contain small particles that do not severely damage the skin.

These cosmetics are made on the basis of particles of raspberry seeds or milled rice. Sauna and bathhouse are categorically contraindicated for patients with diagnosed varicose veins.

Again, it's all about the heat. It promotes the opening of pores, but also greatly damages the state of blood vessels.

Soar feet

It is absolutely impossible to warm the legs with varicose veins on the legs. Even if you have a cold and your grandmother insists that a warm bath with mustard will help you recover quickly, you shouldn't warm up your limbs.

When the legs are heated, the vessels expand a lot, and since then they already have an increased diameter, this leads to a deterioration in the general condition of the veins.

Patients with varicose veins can take therapeutic baths with a water temperature of not more than 50 degrees Celsius.

Light brown

sunburn with varicose veins

You cannot visit the solarium for varicose veins. As for the possibility of sunbathing with varicose veins in the legs, the opinions of doctors differ. Some doctors claim that short-term exposure to sunlight is beneficial for the body, but phlebologists say that ultraviolet light heats the legs a lot, which is very bad for the condition of the veins.

Taking drugs for potency with varicose veins

When asked whether it is possible to have sex with varicose veins under the influence of various drugs that improve erection, all doctors will answer that it is impossible. Medicines for the short-term elimination of erectile dysfunction greatly increase the pressure in the vessels. This phenomenon is dangerous not only for people with heart disease, but also for those suffering from various pathologies of the vascular system.

Contraindications for taking medications

For varicose veins, contraindications to many drugs apply. First of all, patients should refuse pills that cause an increase in pressure. Drugs that constrict blood vessels should also be discontinued. The group of prohibited drugs includes pills that increase blood viscosity.

Physical activity

The jump rope for varicose veins should be excluded from the training program. This also includes athletics competitions. The problem is that these types of exercises create additional shock loads on the veins.

As a result, the vessels stretch both under the influence of blood flow and under the influence of gravitational forces. Exercise should be aimed at strengthening blood vessels. Very useful for varicose veins, walking, swimming, gymnastics, not power yoga.

Intensive training and football

calcium with varicose veins

People suffering from varicose veins will have to give up professional sports. Intensive training, accompanied by work with free weights, is also a contraindication.

Football, volleyball and basketball can be played in the early stages of the disease, so compression underwear or elastic bandages should be used during training.

With the further progression of the disease, these sports should be abandoned.

Food rules

Proper nutrition for varicose blood vessels increases the effectiveness of drugs. The patient should eat foods that strengthen the vascular walls. If necessary, food becomes dietary if the patient has an excess of body mass index or the presence of visceral fat. Doctors recommend the following foods:

  • nuts;
  • fruits;
  • lean meat;
  • cereals containing useful carbohydrates and minerals;
  • eggs;
  • tea and natural juices.

Prohibited food and drink

Patients often do not know what to eat with varicose veins, so they practically do not change their diet. First of all, patients have to give up on fat. Heavy meats, refined and fried foods will have to be completely excluded from the diet. Canned food must also be removed from the menu. Prohibited foods include:

  • all types of alcohol, because alcohol helps dilate the veins;
  • black tea, strong coffee;
  • condiments;
  • chicory (useful for hypertension, but as it dilates the veins, it is dangerous for patients with varicose veins);
  • sweets and drinks, because they are made up of easily digestible carbohydrates, so they are not suitable for overweight patients.

The specific list of contraindications depends on the person's state of health. Ideally, you can consume the entire product, but in small portions. Patients rarely adhere to this rule, so it is better to completely exclude from the diet foods and drinks that accelerate the development of varicose veins.

Folk remedies

First aid for varicose veins can be provided at home using folk remedies. Herbal ingredients do not have a harmful effect on health, improve the condition of the veins, relieve inflammation.

Consider effective folk remedies for varicose veins:

  • A chestnut pack has a good effect. Relieves pain and inflammation. To do this, cut the wholemeal bread into slices, grease them with comfortable butter. Generously sprinkle the resulting pieces with chopped horse chestnut.
  • For varicose veins, you can use a compress of burdock and horseradish, which is left overnight;
  • Pain and inflammation relieve honey.

Varicose veins are a serious medical condition that requires a special approach. At this time, you should pay attention to your condition, diet and lifestyle.

There are also a number of procedures that should be abandoned or performed less intensely: physical activity, hydromassage. But it is better to completely refuse tanning and epilation.

It should also be kept in mind that there are some illegal drugs that can worsen the condition.

Doctor's advice: what you need and what you can do with varicose veins

doctor's advice for varicose veins

Varicose veins occur due to the loss of tone, elasticity of large and small veins. Veins noticeably expand in diameter, form nodes. The disease is serious, unpleasant and ugly, what can be done with varicose veins and what cannot be said further.

What you need and what you can do with varicose veins

Relief of a condition with varicose veins should begin with eliminating the causes that contribute to poor circulation in the extremities.

  • When you work sedentary, you need to take a break every 1. 5-2 hours. During this time, do a simple exercise. You can run 100-200 meters, or at least 10-15 times to tiptoe.
  • Before any physical activity, do not forget to wrap your legs with an elastic bandage or to wear special medical stockings, tights or knee-highs. Elastic stockings prevent further varicose veins and create resistance to venous congestion.
  • In case of varicose veins, try to buy comfortable shoes, the leg must rest and not be constrained by a tight leg.
  • If you have varicose veins, do special leg exercises every day. The simplest exercise is to alternately stand on your heels and then on your toes. With varicose veins, it is useful to do any exercises with leg lifting.
  • Try to move more - this disease doesn't like movement. Walk up and down the stairs, use the elevator less often, walk more often, and sit less in front of the TV and computer.
  • When sitting, try to keep your feet high. If you are watching TV while sitting in an armchair, place a short stool next to it and place your feet comfortably on it. Put your feet on a small pillow or hard pillow at night.
  • Swimming is useful for varicose veins. Swimming is considered to be the best prevention of varicose veins. The best rest for veins with varicose veins after a day of work is a slow, relaxing walk and swim in the pool.
  • Aim for at least one hour a day in a posture with the legs raised above the heart. For example, you can lie on the bed and place your feet on the wall.
  • In summer, try spending your holidays by the river or the sea. walk barefoot more often on hard grass, sand or pebbles. Walking barefoot in seawater is especially helpful for varicose veins.

Phlebologists involved in the development of diagnostic measures for varicose veins, their treatment and prevention of the disease strongly recommend that you rest your legs. At the slightest opportunity, try to stretch your legs, give them rest and at the same time raise them higher, then the veins will always work like a clock!

What not to do with varicose veins

what not to do with varicose veins
  • With varicose veins, you cannot perform any type of hair removal. Even the most delicate procedure can easily damage fragile vessels. Forget wax strips, electric epilators, and sugar.
  • In case of varicose veins, it is necessary to protect the feet from aggressive effects, so do not use scrubs that contain sharp particles.
  • You have to give up high-heeled shoes, health costs more than beauty.
  • It is strictly forbidden to sit cross-legged with varicose veins.
  • Do not use rough and hard scouring pads. With varicose veins, it is forbidden to massage the shins with coarse brushes.
  • Be very careful with anti-cellulite massage: it can increase the manifestation of venous insufficiency. Before deciding on the procedure, it is necessary to consult a phlebologist.
  • Smoking is the number one enemy of varicose veins. The choice is simple: smoke or live a fulfilling life and have healthy legs.

Any disease can be defeated, you should never give up, otherwise the disease will ruin your whole life. With varicose veins, night foot baths with sea salt or ordinary table salt are useful and necessary. The iodized salt is also suitable for treatments.

  • To perform the procedure, fill the tub with water so that it reaches the middle of the calf. Dissolve one or two tablespoons of salt in the water and walk in the bath for about five to ten minutes. The same baths with infusion of chamomile, oat straw, mint, sage and yarrow give a positive effect.
  • Treat varicose veins and thrombophlebitis with a compress of a white cabbage leaf. Lightly beat the cabbage leaf, roll with a rolling pin. Lubricate one side of the sheet with vegetable oil and apply this side to the diseased veins. Strengthen the sheet with a bandage, hold for a day. The course of treatment is one month.
  • With varicose veins, applications of grated raw potatoes give a good effect. Wash the potatoes, peel and grate them. Put the mass on a cloth or gauze and apply to the affected veins. The duration of the procedure is 15 minutes or more.
  • In case of severe pain in the legs, it is recommended to rub the feet with undiluted apple cider vinegar in the morning and evening. You can dip a washcloth in undiluted apple cider vinegar and wrap it around your feet.

Wrap a soft terry towel over your legs. Place your feet on a hard roller or pillow and hold the position for about half an hour.

If you do this type of varicose vein bandages every day for a month and a half, the pain should go away.

Doctor's advice: what you need and what you can do with varicose veins.

  • You can cure varicose veins with a fern. Mash fresh fern leaves, freshly picked into pulp. Mix 1/1 with sour milk and apply in an even layer on areas with varicose veins. Carry out the treatment for a maximum of 4 days, then take a break for a few days. With a break of several days, such tablets can be repeated.
  • It is recommended to regularly apply fresh tomato pulp to varicose veins. Cut a large, ripe tomato into thin slices and bandage the sore spots. Store the compress for three hours.
  • With varicose veins, you can and should do a superficial self-massage. Massage with soapy hands, they should glide very well on the skin.
  • Horse chestnut flower vodka tincture helps with severe pain in aching veins. Grind 50 grams of powdered flowers, pour 1/2 liter of vodka and leave for several days. Rub the dye into your veins very carefully, with light movements.
  • The same effect will be given by rubbing on the sore spots with varicose veins vodka tincture of Kalanchoe pinnate leaves. Rinse the fresh leaves with water, mash them into a gruel and pour the vodka in a ratio of 1/10. Insist in a dark place for three days, strain before use. Use to rub 2-3 times a day.
  • In case of varicose veins, a compress of well-crushed red cabbage leaves softens and relieves inflammation.
  • Celandine tincture will help remove cyanosis of the legs. Take 10 drops of tincture per tablespoon of milk three times a day before meals.
  • Burdock or lilac leaves help get rid of cyanosis of the legs with varicose veins. Crush the fresh leaves in your hands and wrap them around your feet.

If you notice that there are changes in the leg veins, try to reconsider and change your lifestyle. Take more walks, play sports, limit yourself to nutrition and escape from physical inactivity.

When the disease progresses, the help of a phlebologist is needed. Genetic predisposition to the disease and other factors can be defeated. It is important not to be lazy, not to give up, to follow the recommendations of the doctor and not to forget the basic recommendations.

Millions of people are familiar with the problem of varicose veins of the lower limbs. Heaviness in the legs, the appearance of edema and barely noticeable blue veins (vascular networks) in the first phase are serious reasons for distrust.

It is impossible to start the development of the disease: the treatment of patients can continue for many years if they did not consult a doctor in a timely manner. Some of the treatment methods are based on the adoption of measures available to all.

These include:

  • Use of special gels and ointments.They are really capable of removing or reducing leg pain, but they are only effective if treatment is started in the first stage of varicose veins;
  • Application for varicose veins of the legs venotonics - funds taken only as prescribed by a specialist.Unlike the ointment, they act from the inside, having a faster effect;
  • Laser treatment.It is effective in relation to "networks" and other signs of the initial stage of varicose veins;
  • Treatment with ozone, injected directly into the "mesh" area on the legs.In this case, more than one procedure is required to alternately affect all the enlarged vessels on the legs;
  • The most "approximate" method is the intervention of a surgeon (phlebectomy).The affected area where a blood clot can form is removed.

The appearance of signs of varicose veins: heaviness in the legs, characteristic "nets", edema - this is a reason to see a doctor. We must not forget that it depends only on us whether we will be mobile in old age or at a relatively young age we will suffer from varicose veins of the legs.