Dos and don'ts with varicose veins in the legs

Varicose veins on the legs, what should I do? This question interests many people, as the disease progresses in young and active members of society. With the regular presence of swelling on the legs, if pain syndromes make themselves felt, it is safe to say that the first signs of varicose veins are starting to be felt.

varicose veins in the legs

Very rarely in the early stages there is swelling and a changed appearance of the vessels on the legs. Many women who regularly use high-heeled shoes know this from experience. A difficult situation develops in case of manifestation of the disease in an advanced stage. In this case, the question of choosing shoes is no longer fundamental.

Often, varicose veins occur in people who spend a lot of time on their feet or have to regularly walk long distances. The presence of the health problem described may be indicated by the formation of a vascular pattern in the affected area. In addition, the skin in this place is often prone to pigmentation, unattractive knots appear on the veins. You shouldn't mess with varicose veins, and you should immediately start actively treating it.

First signs

Everyone should understand that the presence of general symptoms of pathological changes in the blood vessels is a signal to go to the hospital. Often, when the first signs of varicose veins appear, people try to solve the problem on their own without contacting a phlebologist. Sick people turn to traditional medicine, in addition, people with affected veins try to rest more, use cold foot baths in the hope of improving the general condition of the veins.

To be truly successful in treating the initial phase of varicose veins, compression therapy is recommended. If the knee-highs and stockings are selected correctly, they will provide maximum comfort and eliminate the unpleasant symptoms of the disease. But when choosing the described linen, it is very important to take into account the results of the examination and thorough diagnostics.

the first signs and symptoms of varicose veins

In case of detection of the first signs of a pathological process in the veins of the lower limbs, it is necessary to adhere to the following rules:

  1. Make changes to your diet and lifestyle to get yourself enough physical activity.
  2. Drastically change your diet. It is not recommended to regularly eat foods that lead to disruption of the entire vascular system of the body, especially spicy foods, alcohol and coffee.
  3. Avoid uncomfortable and tight shoes. It is necessary to use pairs with low heels or wedges, it is desirable that they are made of genuine leather and of high quality.
  4. Regularly visit a doctor who will determine the degree of the ongoing venous disease, choose the optimal and effective compression underwear.

With pronounced varicose veins, referral to the doctor is strictly indicated! In some cases, long-term and careful drug therapy is prescribed, sometimes it is impossible even to do without minimally invasive intervention. Self-treatment of the veins often leads to complications and undesirable consequences.

What to do in case of regular leg pain

If the pain in the area of ​​the vessels of the lower extremities was constantly disturbed, the following recommendations should be followed:

  1. Take fresh, regular baths in the morning and evening. These manipulations can be combined with a general shower, while a light massage of the feet and legs at the site of venous damage is shown. The water jets need to be moved up and down.
  2. what can be done with varicose veins
  3. Provide special conditions for night rest, sleep. The bed of a person who has symptoms of varicose veins should be arranged in such a way that the legs are in a slightly elevated state. It is enough to use a small roller made from the available tools.

If your legs itch and swell

With varicose veins, regular skin itching in the affected areas often makes itself felt. If severe swelling and pain are added to this symptom, the person feels severe discomfort. To eliminate this symptomatology, it is necessary to follow the recommendations of specialists:

  1. Relieves swelling and itching with cold baths.
  2. Try not to scratch the problem veins, as there is a high risk of injury to the affected vessels, which in turn will lead to unwanted infections of the affected areas.
  3. Apply special creams, ointments that relieve the general condition of a person.
  4. Use compression garments that minimize the manifestation of symptoms accompanying varicose veins on the lower limbs.

If numbness in the legs makes itself felt, it is worth adding a light manual massage to the above activities. The smoothing movements should be directed from the toes and the thigh of the lower limb. If we talk about traditional medicine, it is recommended for this purpose to rub in the evening using natural olive oil, apple cider vinegar.

how to treat varicose veins

Do not forget that numbness of the lower limbs with varicose veins is a serious and alarming sign. He can talk about the first signs of thrombosis, as well as about endarteritis and other serious pathological changes in the body. You should not be frivolous about the recommendations of the attending physician, you must strictly follow all his prescriptions.

Modern phlebological medicine also knows more conservative measures that are fundamentally different from surgical intervention.

On the positive side, compression therapy has proven effective, patients respond well to sclerotherapy, special hydrotherapy. These techniques eliminate numbness in the lower limbs, prevent the development of varicose veins.

If the vein bursts

With a strong burning sensation and pain syndrome, which are accompanied by the formation of a large subcutaneous hematoma, it can be assumed that the damaged varicose vein has ruptured. Alone, the most important thing to do is to apply a cold bandage to the affected area of ​​the leg. In this case, it is necessary to seek qualified help as soon as possible.

Do's and Don'ts

In most cases, varicose veins in the legs are observed in women. Girls who regularly visit beauty salons and have massages and other procedures are strongly advised to treat their selection responsibly.

what is allowed and prohibited for varicose veins

It is necessary to understand that with varicose veins in the legs, prolonged exposure to high temperatures on the affected areas of the lower limbs is categorically contraindicated. Weakened and damaged ships are very vulnerable. It is not surprising that in various events in cosmetology centers, the affected veins can burst due to the excessive fragility of the wall structure.

When it comes to removing leg hair, there are a number of prohibited methods for varicose veins that every woman should know:

  • shugaring (removal with dissolved sugar mass);
  • waxing;
  • quantum and enzymatic hair removal.

Among the allowed techniques, the following are distinguished:

  • chemical hair removal using special creams and gels, lotions;
  • laser hair removal;
  • electric hair removal;
  • using a standard razor.


Some women use tattoos to mask unattractive bulging veins. This should never be done! In addition, not all tattoo parlor specialists turn out to be a conscientious person and will immediately send the client to a medical institution. With varicose veins on the legs, tattoos are strictly prohibited. A phlebologist, with timely treatment of such a problem, will in a short time completely eliminate or neutralize the small protruding garlands through a special procedure - sclerotherapy.


it is possible to make compresses for varicose veins

With varicose veins on the legs, not all remedies are useful and are allowed for the pursuit of beauty and attractiveness. As for cosmetic wraps, you should only choose their cold options, in particular:

  • chocolate wrap;
  • herbal compress;
  • algae-based treatments;
  • sludge.

Any wrap session must not exceed ten to fifteen minutes. Upon its completion, a contrast shower is shown, while the temperature differences should be very small. It is recommended to carry out any kind of compresses in a special medical institution, where specialists will help you choose a procedure that takes into account the stage of varicose veins in the legs. It should be borne in mind that not all cosmetologists will be able to consult and choose the right compress for a particular case.

Hydromassage and contrast shower

If varicose veins in the lower limbs are diagnosed, some water treatments will be helpful. Not surprisingly, they are often offered to patients in phlebology centers. A significant therapeutic effect is obtained for the described disease at the end of the entire course, consisting of ten to fifteen treatment procedures. It is very convenient to use the whirlpool at home - you do not have to spend your personal time visiting cosmetology centers, clinics.

it is possible to take a contrast shower with varicose veins

As a preventive measure against varicose veins, a contrast shower has proven effective. It is recommended to start this procedure with a small temperature difference, which can be gradually increased.

The advantages of the tablets

It is not allowed to use hot and hot compresses for pathological changes in blood vessels, veins on the legs. The best option would be cold lotions, bandages. In folk medicine, fresh cabbage and burdock leaves are often used as cold compresses, which are firmly fixed on the affected area of ​​the leg. With such regular treatment, the edema is removed, the venous pattern becomes less noticeable.

Locomotor activity with varicose veins

This venous disease involves moderate but sufficient physical activity. Regular exercise should be well thought out and planned. Exercises involving the lower limbs are performed carefully without undue stress. You should not jump with varicose veins, supplement standard exercises with various loads of strength. Gymnastics should be strictly curative.

The stop exercises are very useful. This movement is "toe-toe" stamping, which is easy to perform mid-day right in the workplace. Experts advise against sitting cross-legged for a long time, as blood flow is disturbed and the affected veins receive a high load.

Any disease, especially varicose veins in the legs, is treated in a medical facility. Only a specialist should conduct an examination and make a diagnosis. The only thing that a person independently performs is a timely appeal for help. Proper diet, giving up bad habits and a correct lifestyle will help maintain health at the right level.